Is coffee harmful to the heart? If you ask a cardiologist, surely the answer you are advised to stop drinking coffee. The reason, the caffeine in coffee is a stimulant that can increase heart beba, even trigger a heart attack.
Caffeine in coffee is often blamed as the 'poison' that damage health, especially the heart. This caused a lot of coffee drinkers who feel increased heart rate and difficulty sleeping after drinking coffee. Increased heart rate and blood pressure is common in those who are sensitive to caffeine.
In addition, coffee drinkers may also experience caffeine intoxication. If too much coffee, it can cause 'drunk' caffeine with anxious symptoms, erratic moods, irritability, depression, anxiety, difficulty concentrating, insomnia, excited, and frequent urination. In more advanced cases, muscle cramps can occur, panic, and impaired heart rate.
In the other conditions also can be at risk of osteoporosis. If the intake of more than 744 mg of caffeine equivalent to 7-8 cups per day can cause a loss of calcium and magnesium in the urine, so the risk of bone loss / osteoporosis. This can be avoided with adequate calcium intake.
On the other hand, coffee has some benefits for the body. Of which are as follows,
Preventing type 2 diabetes. Consuming 3-4 cups of coffee per day can lower your risk of diabetes by up to 30%. This is because the presence of chlorogenic acid which helps prevent insulin resistance.
Avoid Alzheimer's and Parkinson's disease. This is because the antioxidants in coffee may prevent cell damage associated with Parkinson's and content of caffeine inhibits inflammation in the brain associated with Alzheimer's.
Cope with allergic reactions. Caffeine in the body can help reduce the concentration of histamine, a substance that causes the body to respond to allergy-triggering substances.
Improve memory. In addition to preventing diabetes, caffeine is also able to improve memory and logical reasoning.
Dampen fatigue. This is because the role of caffeine in the body of work raise the psychomotor, so the body feels fresh and increased energy.
All returned to the body. Because endurance of each person differently. The results of the above study is done on people in general. So it is advisable to consume enough coffee on stage alone and do not overdo it.
Caffeine in coffee is often blamed as the 'poison' that damage health, especially the heart. This caused a lot of coffee drinkers who feel increased heart rate and difficulty sleeping after drinking coffee. Increased heart rate and blood pressure is common in those who are sensitive to caffeine.
In addition, coffee drinkers may also experience caffeine intoxication. If too much coffee, it can cause 'drunk' caffeine with anxious symptoms, erratic moods, irritability, depression, anxiety, difficulty concentrating, insomnia, excited, and frequent urination. In more advanced cases, muscle cramps can occur, panic, and impaired heart rate.
In the other conditions also can be at risk of osteoporosis. If the intake of more than 744 mg of caffeine equivalent to 7-8 cups per day can cause a loss of calcium and magnesium in the urine, so the risk of bone loss / osteoporosis. This can be avoided with adequate calcium intake.
On the other hand, coffee has some benefits for the body. Of which are as follows,
Preventing type 2 diabetes. Consuming 3-4 cups of coffee per day can lower your risk of diabetes by up to 30%. This is because the presence of chlorogenic acid which helps prevent insulin resistance.
Avoid Alzheimer's and Parkinson's disease. This is because the antioxidants in coffee may prevent cell damage associated with Parkinson's and content of caffeine inhibits inflammation in the brain associated with Alzheimer's.
Cope with allergic reactions. Caffeine in the body can help reduce the concentration of histamine, a substance that causes the body to respond to allergy-triggering substances.
Improve memory. In addition to preventing diabetes, caffeine is also able to improve memory and logical reasoning.
Dampen fatigue. This is because the role of caffeine in the body of work raise the psychomotor, so the body feels fresh and increased energy.
All returned to the body. Because endurance of each person differently. The results of the above study is done on people in general. So it is advisable to consume enough coffee on stage alone and do not overdo it.
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